CBT

Cognitive Behavioural Therapy provides a means of managing a problem or problems by helping to change thought processes and behaviour patterns through discussion and advice.

My main work is:

– Depression of all kinds
– Anxiety
– OCD
– Social anxiety
– Health anxiety
– Self Esteem
– Panic
– Phobias

I am also quite good at having one off sessions with people to help them understand the nature of their problems and help them find what kind of help they need.

Want to book an appointment?

Practioner | Rob Fletcher

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